Undeniably, diet is linked with several health merits. Poor diet can multiply the risk of several health conditions which, in turn, add to the risk of death. New research that appeared in the journal, The Lancet concluded that one in five deaths on the globe are due to unhealthy eating habits.
In other words, 20% of the deaths worldwide are due to poor diet and unclean eating habits. The research reiterates that healthy eating does not mean that you deprive yourself from eating but it is to focus on eating healthy foods.
Details Of The Review
This review analyzed nearly 20 years of dietary data from 195 countries. Plus, it also studied epidemiological studies covering nutrition-related health risks and benefits. Past research also shows that poor diet killed an estimated 11 million people around the globe in 2017.
This is mainly because poor diet contributes to cancer and cardiovascular disease. Study’s co-author, Dr. Ashkan Afshin shared with the Time, “Diet is an equal-opportunity killer. People — independent of age, gender, country of residence and socioeconomic status — to some extent are affected by poor dietary habits.”
Eating The Wrong Nutrients
Nutrients such as sodium can wreak havoc on one’s health. Excessive sodium levels in the diet are linked to heart condition and high blood pressure. These conditions are the leading cause of diet-related deaths on a global scale.
The researchers of this latest study also learned that the chief problem is that of low intake of healthy food instead of high intake of unhealthy foods. In addition to over-eating sodium, the level of trans fats consumption is also high.
On the whole, poor diet relates to low levels of nutritious foods such as nuts and seeds, polyunsaturated fats, legumes, fruits, vegetables, and whole grains. Instead diets seem to be rich in high amounts of processed meats, sugary drinks, and so on.
Country-wise speaking, the research found out that the highest rates of diet-related death were in Oceania while the lowest number of deaths associated with poor diet were in higher-income Asian Pacific countries.
Healthy Nutrients To Eat
The following tips are helpful for those seeking to improve their eating habits for better health and wellness:
- Consume a moderate amount of sodium in your diet
- Add whole grains to your diet. Whole grains are connected with lower rates of chronic health conditions such as diabetes type II, cancer, and cardiovascular conditions
- Eat more nuts as these contain plenty of minerals and vitamins alongside heart-healthy fats
Besides, you can also follow healthy meal plans. A case in point here is the Mediterranean diet that focus on the intake of vegetables and olive oil with a moderate amount of proteins. This eating plan delivers several health merits including improved brain health and cardiovascular wellbeing.
Therefore, for someone who is serious about improving his health and stretching his lifespan, such a meal plan is a helpful one. On the whole, pay attention to eating healthy nutrients and cut your reliance on junk and processed foods.